🍩 What is the relationship between excess weight and blood pressure?

High blood pressure is defined as values ​​greater than 140/90 mmHg on average and persistently, although the ideal pressure is less than 120/80 mmHg, and that is the therapeutic goal.

Hypertension, also known as the silent killer, causes damage to the brain, heart, kidneys, and retina (among others) over decades without giving any symptoms. Therefore, monitoring blood pressure throughout life is essential since it shows no signs of any kind, and its very early correction is necessary to protect the organs, thus gaining years and quality of life. Complications derived from hypertension include myocardial infarction, stroke (or cerebrovascular accident), renal failure, and vision impairment.

Excess weight and obesity are known risk factors for the development of high blood pressure. When a person has a high body mass index (BMI), they are more likely to experience high blood pressure.

⬇️Reduce weight. A very important rule to know: the more weight, the higher the blood pressure, so reaching the ideal weight is essential. It is estimated that pressure decreases by 1 mmHg for every kilogram of weight lost. Therefore, the good news is that weight loss can have significant benefits in controlling high blood pressure. Studies have shown that even modest weight loss can have a positive impact on blood pressure.

In summary, increased body weight is related to the development of high blood pressure. However, weight loss can have significant benefits in controlling this condition. It is important to take measures to maintain a healthy weight and seek the support of healthcare professionals to achieve it.

📚 Here, I have described in detail what the initial non-pharmacological measures are, which are fundamental for preventing and treating the early stages: https://www.drcaroli.com/-medidas-para-bajar-la-presion-sin-medicamentos. Along with this, choosing a suitable sphygmomanometer or automatic blood pressure monitor is essential for everyone to take control of their pressure: https://www.drcaroli.com/con-que-tipo-de-baumanometrotensiometro-debo-medirme-la-presion-en-mi-casa. Also, here, I have described how to avoid common errors in measurements: https://www.drcaroli.com/-hipertension-evita-errores-comunes-como-debo-controlarme-la-presion-arterial-en-casa.

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