How can blood pressure be lowered with three simple measures without medication?

📌Here we share 3 non-pharmacological measures, meaning without medication, highly effective in reducing your blood pressure. Yes, without medication, based on the best medical evidence and recommendations from the most important cardiological scientific societies in the world. Here they are:

1) Weight loss; for every kilogram you lose from excess weight, you reduce your blood pressure.

2) Following the DASH diet 🥗 (Dietary Approaches to Stop Hypertension); rich in fruits, vegetables, fish, and low in sodium can reduce blood pressure by up to 11 mmHg.

3) Decreasing sodium in your meals 🧂 can lead to a decrease of up to 5 mmHg in your blood pressure.

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