馃尠 What foods reduce the risk of death from a heart attack?

Discover here data based on the best medical evidence.

5/6/20242 min read

A healthy diet is essential for taking care of your cardiovascular health. In other publications, we have highlighted the campaign called "Food is Medicine." This is a great truth; every day we can choose products that benefit us, but also foods that harm us and increase the chance of cardiovascular events, diabetes, and even cancer.

馃尠 What are the foods that provide the greatest cardiovascular benefits? The chart in the image shows data from a meta-analysis (a complex analysis of many studies) that reveals which foods benefit (to the left of the central line) and harm (to the right of the central line). As can be seen, nuts, whole grains, fish, legumes, vegetables, coffee, and tea, among others, reduce the chance of having a cardiovascular event. In the case of nuts 馃尠, it is one of the most evident; consuming 20 to 30 grams per day of raw nuts, without added salt 馃 or frying, provides significant protection.

How much benefit do nuts and seeds provide? The data from this chart show a 24% reduction in cardiovascular death, 22% in non-fatal cardiovascular events, and 13% in diabetes.

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