馃樀 I'm stressed and I have high blood pressure! What should I do?

"Many situations raise blood pressure, and it's important to proceed calmly. Read here to understand in detail."

10/11/20232 min read

馃搶 Blood pressure is not a constant value throughout the 24 hours; it follows a circadian rhythm 鈽锔忦煂. This means it rises and falls within normal ranges throughout the day. However, it's also normal for pressure to increase when the body needs it, such as during exercise (physical stress) or in response to emotional stress, like an argument or a distressing situation at work. Therefore, elevated pressure in a specific circumstance should not鉀 be taken as an unequivocal parameter of high blood pressure. If this happens to you, 馃挕remember, the important thing is to measure correctly many times (see previous videos) and track your blood pressure averages鉁旓笍. Then, visit your cardiologist, discuss your cardiovascular health and risk factors.

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