馃崯馃ゴ馃 Food and Cardiovascular Health: How to Choose?

Learn how to choose your foods to take care of your heart.

10/18/20232 min read

馃崯馃ゴ馃 Our cardiovascular health depends on many variables, some of which we can control, and one of them is our diet. Obesity is a worldwide epidemic馃寧 and the leading cause of type 2 diabetes (formerly known as adult-onset diabetes). Additionally, the leading cause of death in Mexico and worldwide is cardiovascular disease resulting from atherosclerosis, and this is also true for diabetic and obese patients.

What can we do? One of the most important measures, which should be learned from childhood, is to eat better. If we add to this controlling our weight and exercising frequently馃毚, it's even better.

馃搶Here are some very important tips:

1) Learn to read all the information on food packaging. It takes time, and clearly, foods with all kinds of labels are more accessible/available, but it's worth it.
2) One type of information is the black labels or hexagons, which are an important general warning, but there's more.
3) Try to choose foods with no labels or with the fewest possible.
4) Beyond labels, there are nutrition facts labels. These contain detailed information that you should learn to read.
5) Read the label and choose foods with little or no sodium馃, low in added sugars, no trans fats, and low in cholesterol.

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