馃洃 Avoid Common Mistakes. How should I check my blood pressure at home?"

"Here we will teach you how to take your blood pressure correctly at home."

10/9/20232 min read

馃搶 If you want to measure your blood pressure correctly, follow these 5 steps鉂わ笍:

1) You must have a validated automatic blood pressure monitor (watch the video there we will mention the list where to get them).
2) After 5 to 10 minutes of rest and calmness, we will begin with the blood pressure measurement.
3) The position is important. Sit down馃獞, calm down, with your back supported on the chair and your feet on the floor, we will start the measurement on the right arm, which should be resting on the table.
4) Press the measure button and just wait for it to finish inflating and deflating. It may feel tight for a few seconds, don't worry, it won't hurt you 馃槦.
5) Once the measurement is finished, take note of the following: systolic pressure (this is the maximum pressure) and diastolic pressure (or minimum). Also, record the number of heart rate. 鈿狅笍Don't forget to write down in your 馃枊锔弆ogbook the date and time each time 馃暟锔忊嬧嬸煋呪.

馃摵 Watch the video on YouTube: https://youtube.com/shorts/nOSO_nsCx7Y

馃摵 Watch the instructional video on Instagram: https://www.instagram.com/reel/Csc3DgNg6OH/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

馃搶Follow us on our social media platforms for more information (Instagram, TikTok, and YouTube).

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