🛑 Avoid Common Mistakes. How should I check my blood pressure at home?"

📌 If you want to measure your blood pressure correctly, follow these 5 steps❤️:

1) You must have a validated automatic blood pressure monitor (watch the video there we will mention the list where to get them).
2) After 5 to 10 minutes of rest and calmness, we will begin with the blood pressure measurement.
3) The position is important. Sit down🪑, calm down, with your back supported on the chair and your feet on the floor, we will start the measurement on the right arm, which should be resting on the table.
4) Press the measure button and just wait for it to finish inflating and deflating. It may feel tight for a few seconds, don't worry, it won't hurt you 😟.
5) Once the measurement is finished, take note of the following: systolic pressure (this is the maximum pressure) and diastolic pressure (or minimum). Also, record the number of heart rate. ⚠️Don't forget to write down in your 🖋️logbook the date and time each time 🕰️​​📅​.

📺 Watch the video on YouTube: https://youtube.com/shorts/nOSO_nsCx7Y

📺 Watch the instructional video on Instagram: https://www.instagram.com/reel/Csc3DgNg6OH/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

📌Follow us on our social media platforms for more information (Instagram, TikTok, and YouTube).

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